Body profile
Everything Hungryy needs to personalise your calories, macros and burn-off times. Saved on this device only — no account, no upload.
Your details
Changes save instantly and update every number below.
Sex at birth
Activity level
Goal
Health read-out
A plain-language summary from your numbers. General wellbeing information, not a medical diagnosis.
Healthy weight for 170 cm: 53–72 kg
Body mass index
On trackBMI 22.5 sits in the healthy 18.5–24.9 band.
Keep intake near maintenance and train twice a week.
Estimated body fat
On trackAbout 17.7% — fit for your age and sex.
Healthy, visible definition
Waist-to-height
WatchNo waist measurement saved yet.
Measure at the belly button and add it above for a sharper read.
Activity level
Watch1–3 workouts a week
Hold 2 strength sessions plus 150 minutes of cardio a week.
Energy and macro targets
Mifflin-St Jeor resting energy, scaled by activity, then adjusted for your goal.
- Protein104 g · 19%
1.6 g per kg body weight
- Carbs273 g · 51%
Fuel for training and focus
- Fat72 g · 30%
Hormones and vitamin uptake
Fibre target: 30 g a day. Sodium: keep under 2,000 mg.
Weight trend
Log your weight once a day, ideally after waking.
No data yet.
Last 7 days intake
From your saved scans, against your goal calories.
Scan a few meals and your trend appears here.
How to keep fit
A simple weekly structure built around your goal.
- 1
Train 4 days a week
2 strength sessions plus 2 cardio days. Strength protects muscle while you lose fat.
- 2
Walk 8,000–10,000 steps
Daily steps burn more over a week than any single workout. Walk 15 minutes after big meals.
- 3
Hit 104 g protein
Spread it over 3–4 meals: eggs, chicken, fish, tofu, tempeh, dhal, Greek yoghurt.
- 4
Drink 2.3 L water
Thirst is often mistaken for hunger. A glass before each meal reduces overeating.
- 5
Sleep 7–9 hours
Short sleep raises ghrelin and cravings, and lowers training quality the next day.
- 6
Weigh in weekly, not daily
Judge the 7-day average. Day-to-day swings are water, salt and digestion.
Burn 500 kcal at your weight
Times recalculate from your saved weight.
Running
45 min
9.5 km/h steady
Cycling
59 min
19 km/h road
Swimming
53 min
Freestyle laps
Walking
2 h 6 min
5 km/h brisk
Weights
1 h 28 min
Resistance training
Jump rope
36 min
Continuous skipping
Estimates use MET values and your body weight. They exclude resting energy you would have burned anyway. Not medical advice — speak to a doctor before major changes.