Char Kuey Teow calories
Wok-fried flat rice noodles with lard, egg, prawns and cockles. It is one of the highest-calorie hawker dishes per plate.
Per 1 plate, ~300 g
742 kcal
23 g
Protein
76 g
Carbs
38 g
Fat
How long to burn it off
For a 65 kg adult at a steady pace.
Running
67 min
Cycling
87 min
Swimming
79 min
Walking
186 min
Jump rope
53 min
Badminton
119 min
Lighter ways to enjoy it
- Ask for less oil — hawkers usually agree.
- Share a plate and add a side of vegetables.
- Pair it with plain water instead of a sweet drink.
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Values are typical averages for a standard hawker serving and are estimates, not medical advice.