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Chicken Rice calories

Hainanese chicken rice is cooked in chicken fat and stock, which makes the rice itself the biggest calorie source on the plate.

Per 1 plate, ~400 g

607 kcal

30 g

Protein

72 g

Carbs

22 g

Fat

How long to burn it off

For a 65 kg adult at a steady pace.

  • Running

    54 min

  • Cycling

    71 min

  • Swimming

    64 min

  • Walking

    152 min

  • Jump rope

    43 min

  • Badminton

    97 min

Lighter ways to enjoy it

  • Remove the chicken skin to cut a big part of the fat.
  • Ask for plain white rice instead of oil rice.
  • Add extra cucumber or a side of vegetables to feel fuller.

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More Malaysian food calories

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Values are typical averages for a standard hawker serving and are estimates, not medical advice.