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Roti Canai calories

Flaky, buttery flatbread from the mamak stall. The dough is folded with ghee or margarine, so one piece carries more fat than most people expect.

Per 1 piece, ~90 g

301 kcal

6 g

Protein

40 g

Carbs

13 g

Fat

How long to burn it off

For a 65 kg adult at a steady pace.

  • Running

    27 min

  • Cycling

    35 min

  • Swimming

    32 min

  • Walking

    76 min

  • Jump rope

    22 min

  • Badminton

    48 min

Lighter ways to enjoy it

  • Choose dhal over curry gravy — less oil, more protein.
  • One piece with a teh-O is a lighter breakfast than two with teh tarik.
  • Roti telur adds an egg but also around 120 kcal.

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More Malaysian food calories

Nasi LemakChicken RiceChar Kuey TeowMee Goreng MamakCurry Laksa (Curry Mee)Teh TarikMilo AisFull chart

Values are typical averages for a standard hawker serving and are estimates, not medical advice.