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Mee Goreng Mamak calories

Yellow noodles fried with sweet soy, chilli, egg, tofu and potato. The sauce and oil add up quickly.

Per 1 plate, ~330 g

660 kcal

20 g

Protein

84 g

Carbs

26 g

Fat

How long to burn it off

For a 65 kg adult at a steady pace.

  • Running

    59 min

  • Cycling

    77 min

  • Swimming

    70 min

  • Walking

    166 min

  • Jump rope

    47 min

  • Badminton

    105 min

Lighter ways to enjoy it

  • Ask for extra vegetables and less noodles.
  • Skip the fried egg on top to save around 90 kcal.
  • Drink kopi-O kosong or water with it.

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Values are typical averages for a standard hawker serving and are estimates, not medical advice.