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Teh Tarik calories

Pulled milk tea made with condensed and evaporated milk. One glass a day adds up to over 1,200 kcal a week.

Per 1 glass, 250 ml

180 kcal

4 g

Protein

26 g

Carbs

6 g

Fat

How long to burn it off

For a 65 kg adult at a steady pace.

  • Running

    16 min

  • Cycling

    21 min

  • Swimming

    19 min

  • Walking

    45 min

  • Jump rope

    13 min

  • Badminton

    29 min

Lighter ways to enjoy it

  • Order teh tarik kurang manis (less sweet).
  • Teh-O kosong has almost zero calories.
  • Choose the small glass instead of the large one.

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Values are typical averages for a standard hawker serving and are estimates, not medical advice.