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Nasi Lemak calories

Malaysia's national breakfast. Most of the calories come from the coconut-milk rice, the sambal oil and the fried peanuts and anchovies.

Per 1 plate, ~350 g

644 kcal

17 g

Protein

80 g

Carbs

28 g

Fat

How long to burn it off

For a 65 kg adult at a steady pace.

  • Running

    58 min

  • Cycling

    75 min

  • Swimming

    68 min

  • Walking

    162 min

  • Jump rope

    46 min

  • Badminton

    103 min

Lighter ways to enjoy it

  • Ask for less rice — half a scoop saves around 150 kcal.
  • Pick a boiled egg over fried chicken to keep fat down.
  • Go easy on the sambal: it is cooked in a lot of oil.

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More Malaysian food calories

Roti CanaiChicken RiceChar Kuey TeowMee Goreng MamakCurry Laksa (Curry Mee)Teh TarikMilo AisFull chart

Values are typical averages for a standard hawker serving and are estimates, not medical advice.