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Milo Ais calories

Iced chocolate malt drink, a Malaysian favourite at any age. Mamak versions often add condensed milk and extra sugar.

Per 1 glass, 300 ml

240 kcal

6 g

Protein

38 g

Carbs

7 g

Fat

How long to burn it off

For a 65 kg adult at a steady pace.

  • Running

    22 min

  • Cycling

    28 min

  • Swimming

    25 min

  • Walking

    60 min

  • Jump rope

    17 min

  • Badminton

    38 min

Lighter ways to enjoy it

  • Ask for Milo kosong or kurang manis.
  • Home-made Milo with low-fat milk is lighter.
  • Treat it as a snack, not just a drink.

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More Malaysian food calories

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Values are typical averages for a standard hawker serving and are estimates, not medical advice.